Here’s an exciting way to enjoy any leftover pumpkin this season! This creamy smoothie is dairy-free, nut-free, peanut-free, gluten-free, and egg-free.

SoL Pumpkin Smoothie


½ cup pumpkin
½ a banana
1 cup SoL, any flavor
1 cup ice
½ tsp pumpkin pie spice
1 tsp honey


Place all of the ingredients into a blender and mix well. Pour into a glass and enjoy.

*Recipe courtesy of SoL.*