September is Childhood Obesity Awareness Month, and obesity is an epidemic that everyone in the family can help combat!
Did you know that in a study researching the trend of childhood obesity, an estimated 43 million children around under the age of 5 were overweight or obese, globally, in 2010. This number is staggering, but in honor of Childhood Obesity Awareness Month, here are a few tips to help prevent any more children from becoming part of this statistic.
Designate Family Time for Getting Active
Whether it’s a walk together after dinner or getting together in a park on a Sunday afternoon, there are always times to get in some time for physical activity. Doing this together holds you all accountable, sets good examples for kids, and gives you more time to be with your loved ones!
Limit TV and Video Game Time
Sitting in front of electronic screens for prolonged periods of time isn’t good for kids—it makes it easy for them to fall into couch-potato status instead of getting outside and playing sports or meeting friends outdoors.
Cook Meals Together
Here’s another easy opportunity to stay fit as a family. Cooking homemade meals together increases bonding time with the family and prevents you from picking up take-out or pizza on your way home from work
Make Sure They Get Proper Nutrients
Following the idea of cooking meals together, you have to make sure what you are feeding your kids will help them continue to grow strong and healthy. Try to limit sweets, increase veggies, and make sure they get all of the vitamins and nutrients they need. Incorporating a children’s multivitamin like USANA USAnimals into your kid’s daily routine can help ensure that this happens.
*Main image courtesy of FreeDigitalPhotos.net.*