If you love mashed potatoes, but would like a lower fat yet higher nutrient-rich dish, opt for mashing cauliflower instead!

Cauliflower Mash (Faux Mashed Potatoes)


3 1/2 cups frozen cauliflower – 1-16 oz bag

3 oz Kitchen Basics unsalted chicken stock

3 1/2 tbsps Non-Fat Greek yogurt

salt and pepper to taste

1 tsp extra virgin olive oil – drizzle


Cook cauliflower with some of the broth in microwave for 8 to 10 minutes or until cooked but still a bit crunchy, not mushy. Put all ingredients, except extra virgin olive oil, into a blender or food processer and puree until the consistency of mashed potatoes drizzle with extra virgin olive oil and serve.

Serves 4.

*Recipe and image courtesy of*