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This refreshing fruit salsa and accompanying cinnamon chips just screams “summer!” Found on AllRecipes.com, this dish showcases the kiwi, one of the fruits and vegetables on the Clean Fifteen List. The kiwi is also one of the top sources of Vitamin C, boasting more than an orange!

Annie’s Fruit Salsa and Cinnamon Chips

Ingredients

2 kiwis, peeled and diced

2 organic Golden Delicious apples – peeled, cored and diced

8 ounces organic raspberries

1 pound organic strawberries

2 tablespoons white sugar

1 tablespoon brown sugar

3 tablespoons organic fruit preserves, any flavor

10 (10 inch) whole wheat flour tortillas

Butter flavored cooking spray

2 cups cinnamon sugar

Preparation

In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.

Preheat oven to 350 degrees F (175 degrees C).

Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.

Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Thanks All Recipes!

You may be wondering what fruits and vegetables contain the least amount of residue from pesticides after reading about The Dirty Dozen. Touted as the “Clean Fifteen,” the following list of fruits and vegetables are the safest to consume without purchasing their organic counterpart. For more information on pesticides, visit the EWG website.

The Clean 15

  1. Onion
  2. Avocados
  3. Sweet Corn
  4. Mangoes
  5. Pineapple
  6. Asparagus
  7. Sweet Peas
  8. Eggplant
  9. Kiwi
  10. Cabbage
  11. Watermelon
  12. Cantaloupe
  13. Honeydew Melon
  14. Sweet Potato
  15. Grapefruit