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ID-10020857Have Yourself a Healthy Thanksgiving with Tips from THE DOCTORS

It’s that time of year again! The holiday season is fast approaching and days are becoming filled with holiday planning, shopping and preparation. This time of year gives you the opportunity to gather with friends and family, cook festive meals and give thanks for your many blessings. But this jolly time of year can also have extreme implications on your health. THE DOCTORS share the following tips to ensure a happy and healthy holiday season:

Three Quick Tips to Avoid Overeating on Thanksgiving

· Eat Walnuts: Eat a handful before your meal. They will help fill you up, and the antioxidants can improve your artery function and reduce inflammation.

· Limit yourself to two alcoholic drinks: Alcohol removes your inhibitions, so if you drink before you eat, you’re going to overeat.

· Sit down and chew your food: You will enjoy your food more if you chew it slowly.

Healthy Holiday Snacking Tips

• Beware of foods loaded with butter and cheese: Steamed broccoli is healthy and low in fat, but when smothered in cheese and butter, it can pack an additional 215 calories and 16 grams of fat in just one cup!

• Watch out for salads: Leafy greens and salads seem like a healthy choice, but when loaded with high-fat, high-cholesterol cheeses and dressing, such as a Cobb salad, these verdant concoctions contain more than 1,000 calories and 71 grams of fat!

• Avoid saturated fats and fried foods: These are guaranteed to heavily increase the calorie count. Opt for baked options, rather than fried and reach for lean meats such as white turkey.

Beat-the-Bloat Tricks for Feeling Less Full

· Wear a watch: Keeping track of time and eating slower will help you notice when you’re getting full. Wait a couple minutes before returning for seconds – this will give your body the chance to digest food intake.

· Drink Water: This may seem like a no-brainer, but drinking a glass of water before a meal can help you eat 20% few calories. If you feel bloated, have a glass of peppermint tea instead, which helps prevent the feeling of being extremely full.

· Incorporate papaya and pineapple: These super foods have digestive enzymes that assist with digestion and help you feel less full after a large meal.

About THE DOCTORS

Featuring real doctors discussing topical health and wellness issues in an entertaining and engaging fashion, season six of THE DOCTORS launched September 9, 2013. The Emmy® Award-winning one-hour, daytime syndicated talk show continues to be hosted by physicians who are among the best in their respective field, including ER physician Dr. Travis Stork, plastic surgeon and reconstructive surgery expert Dr. Andrew Ordon and pediatrician Dr. James Sears; and recurring co-hosts, OB/GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman, family doctor and sexologist Dr. Rachael Ross and physical medicine and rehabilitation specialist Dr. Ian Smith.

THE DOCTORS sets itself apart from the competition through its wealth of experts – each of the co-hosts brings a specialized and unique background to the show including decades of experience, in order to provide viewers with well-rounded and easily understood prescriptions for health and wellness.

*Image courtesy of FreeDigitalPhotos.*

Find The Fun In Healthy Eating

Keeping kids healthy can be a tough job. Sometimes, the things that are good for kids aren’t always what they want.

But moms know that eating healthy and being active can help kids grow strong bodies and lower their future risk of obesity and health problems like type 2 diabetes, heart disease and some types of cancer. It can also help them do better in school.

Start by being a good role model. Kids are more likely to eat fruits and vegetables if they see you eating them, too. Be a good role model by staying active and doing activities the whole family can enjoy.

There are also many ways to make healthy eating fun. One way is by encouraging kids to help in the kitchen. When kids help pick and cook food, they are more likely to eat it. Younger kids can tear lettuce for salads or rinse fruits and vegetables while older kids can chop and slice.

The Network for a Healthy California provides these and other mom-tested tips to empower families to live better by eating more fruits and vegetables and being active every day. The tips come from Champions for Change, real moms who are role models for healthy change.

You don’t have to turn your life upside down to make healthy changes. Even small changes add up quickly to make a big difference, like adding fruit to cereal or offering crunchy carrots instead of chips as a snack.

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Here are more mom-tested tips on how to make healthy change fun:

• Kids get excited when they can pick what they are going to eat. Have them pick the fruits and vegetables they want to pack in their lunch each day.

• Keep fruits and vegetables in easy-to-reach places at home to encourage healthy snacking. Leave a bowl of fresh fruit on the table and cut vegetables in the fridge. Get a mix of dried fruits and let kids make their own trail mix.

• Make shopping fun. Let kids pick three colors of fruits and vegetables to try, or choose three fruits to snack on during the week.

• Be creative when cooking. Try fun ideas like arranging different vegetables on pizza to make a face. Use slices of bell pepper for the mouth and eyebrows, olives for the eyes, and a cherry tomato or carrot for the nose.

• Play together. Turn off the TV and turn up the music. Have a dance contest to everyone’s favorite songs. Enjoy the outdoors and go for family walks, ride bikes together or play at a local park.

You can find more great tips, resources and healthy recipes that kids will love at www.CaChampionsForChange.net and www.Facebook.com/NetworkForAHealthyCalifornia.

*Article and image courtesy of NAPS.*

EyeWear5 Ways to Naturally Improve Your Child’s Eyesight

If your child suffers from vision problems, you surely want to do anything and everything in your power to ensure that he is able to see. This is important not only for his ability to navigate the world now and in the future, but considering that the majority of learning done in our school system in based on visual instruction, the truth is that he’ll have a much easier time if his eyesight is unfettered. On the other hand, your first instinct is probably to avoid the dangers inherent in surgery if at all possible. Although you might eventually exhaust your options and settle on surgery, depending on the condition that is impacting your child’s eyesight, you should definitely gather information on alternatives therapies. And if you happen to lean towards natural and non-invasive options, you’ll be happy to hear that there are a few things you can try.

1. Food. You’ve no doubt heard the adage “you are what you eat”, and there’s actually some merit to the statement. The foods you give your child provide essential nutrients that will help him to grow and develop, and you can use this knowledge to provide foods that are proven to benefit eyesight. Foods rich in omega-3 fatty acids, and particularly DHA, boost eye health in a number of ways. And while the best source is salmon, you might not want to risk too much mercury in your child’s diet. Flaxseed and walnuts are also good sources. Antioxidants like beta carotene and lutein also support eye health and help to prevent (and even reverse) some types of damage (like that caused by the sun). Good sources include leafy greens, carrots, pumpkin, and eggs. And you might be surprised to learn that sulfur-rich foods like garlic and onions can help to prevent cataracts, although you probably know that kids don’t tend to like them much.

2. Vitamins. It’s practically impossible to get all the nutrients you need from food, and kids can be pretty picky about what they eat on top of it. So you might want to talk to your pediatrician about the prospect of giving your child a daily multivitamin that will ensure he gets all the vitamins and minerals he needs for overall health and wellness, not to mention those that will help to make his eyesight strong.

3. Adequate rest. Kids can be temperamental when it comes to bedtime, but it’s your job as a parent to make sure that your child is receiving adequate rest. So if you have trouble getting him down for the night, he awakens frequently, or he rises early, there are a couple of steps you can take. First, cut back on sugar intake, which will only keep him up. Then make sure that you don’t give him water right before bedtime and that he uses the restroom before going to sleep. Finally, think about implementing mandatory naptime. This will give you a much-needed break during the day and ensure that he gets all the rest he needs to support healthy vision, not to mention mental wellness.

4. Exercises. Just like any other part of your body, your eyes can atrophy if they’re not properly exercised. Since a child’s eyes are still developing, you don’t want to work them to hard, but easy exercises like eye rolls and changing focus (from an object up close to one far away) can help to strengthen eye muscles and potentially prevent vision problems.

5. Eco-friendly eyewear. When you’ve exhausted natural options like diet and exercise, the next step is to think about whether or not glasses can help your child to see. And there are plenty of international eyewear brands that offer eco-friendly options. One of the best may be Eco, which is certified by independent product evaluator ULE to feature 95% recycled materials. Proof Eyewear is another option that makes cool, modern frames from sustainable wood. And you can always look for vintage glasses that can be outfitted with new lenses as a means of recycling, although you might have a hard time finding eyewear for your tot by this last method. On the upside, all of these options are preferable to surgery.

ID-100163322FASD Awareness: What’s Nutrition Got To Do With It?

By Lauren Bartell Weiss, Ph.D.

As International Fetal Alcohol Spectrum Disorders (FASD) Awareness Day approaches, people all around the world are planning events to raise awareness about the potential risks of consuming alcohol during pregnancy and the difficulties of people and families who struggle with FASD. The first FASDay was celebrated on 9/9/99. This day was chosen so that on the ninth day of the ninth month of the year, the world will remember that during the nine months of pregnancy, a woman should abstain from drinking alcohol. As a published researcher specializing in nutrition and it’s impact during pregnancy, I thought about how I could do my part during FASD Awareness Month. It came down to spreading the word about what I know best- good nutrition.

You might be asking yourself, “what does nutrition have to do with FASD?” The answer might surprise you. Let’s start with some facts about alcohol consumption. Approximately 60% of child-bearing-aged women consume alcohol and it has been suggested that up to 30% of women drink while pregnant. In addition, about 50% of pregnancies are unplanned and it is likely that a woman may unintentionally drink during the early stages of pregnancy.

Here’s where nutrition comes into play. While the recommendation is still to abstain from consuming alcohol during pregnancy, there are ways to reduce potential risks to the baby by optimizing your nutrition status. While eating a healthy balanced diet is very important for health and disease prevention in general, women of childbearing age, especially those who consume alcohol, should also take a multivitamin/prenatal supplement to maximize their nutritional health in the event that they do unexpectedly become pregnant. Pregnancy increases the demand for many vitamins and minerals in order to adequately support a developing fetus and alcohol can interfere with nutritional supply from the mom to the unborn baby. It can also change the metabolism of the nutrients. This can be dangerous by potentially increasing the risk of pregnancy and baby complications and, also, of birth defects. There is strong evidence that a deficiency in folic acid is associated with an increased risk of neural tube defects. Folic acid supplementation before and during pregnancy protects against this. The same may hold true for other vitamins and minerals in the protection of FASD so taking extra vitamin supplements before and during pregnancy may serve as a type of “insurance policy” if a pregnancy were to occur.

A new study I co-authored found a link between multivitamin use and alcohol consumption during pregnancy. We looked at data from the Centers for Disease Control and Prevention’s multiple-state Pregnancy Risk Assessment Monitoring System (PRAMS) of more than 100,000 women between 2004 and 2008. The women answered a series of questions involving their alcohol use before pregnancy as well as multivitamin consumption during it. The study found women who reported consuming alcohol regularly or binge drinking were significantly less likely to take a multivitamin supplement compared with those who did not report alcohol consumption. The findings of this study, in addition to other research, emphasize the importance for all women of childbearing age, especially those who drink alcohol, to take a multivitamin supplement regularly whether they’re planning to have children or not.

I now encourage you to do your part during FASD Awareness Month by spreading the word about daily multivitamin use among your circle of friends. Let them know, a prenatal vitamin today could make for a healthier child tomorrow, even if they don’t plan on starting a family for a very long time.

MotherToBaby has facts sheets on alcohol’s risks during pregnancy and breastfeeding, which can be found at MotherToBaby.org. For more information or to get a personalized risk assessment about alcohol, medications or other exposures, call MotherToBaby toll-free at (866) 626-6847. MotherToBaby is a service of the Organization of Teratology Information Specialists (OTIS). MotherToBaby and OTIS are suggested resources by many agencies including the Centers for Disease Control and Prevention (CDC).

About the Author

Lauren Bartell Weiss, PhD, is a Postdoctoral Research Fellow at UC San Diego’s Center for the Promotion of Maternal Health and Infant Development and co-author of “Associations Between Multivitamin Supplement Use and Alcohol Consumption Before Pregnancy: Pregnancy Risk Assessment Monitoring System, 2004 to 2008,” which was published in Alcoholism: Clinical and Experimental Research earlier this year.

*Image courtesy of FreeDigitalPhotos.net.*

ID-10069058Tips for Preventing Childhood Obesity

September is Childhood Obesity Awareness Month, and obesity is an epidemic that everyone in the family can help combat!

Did you know that in a study researching the trend of childhood obesity, an estimated 43 million children around under the age of 5 were overweight or obese, globally, in 2010. This number is staggering, but in honor of Childhood Obesity Awareness Month, here are a few tips to help prevent any more children from becoming part of this statistic.

Designate Family Time for Getting Active

Whether it’s a walk together after dinner or getting together in a park on a Sunday afternoon, there are always times to get in some time for physical activity. Doing this together holds you all accountable, sets good examples for kids, and gives you more time to be with your loved ones!

Limit TV and Video Game Time

Sitting in front of electronic screens for prolonged periods of time isn’t good for kids—it makes it easy for them to fall into couch-potato status instead of getting outside and playing sports or meeting friends outdoors.

Fresh-Fruit-Bonanza

Cook Meals Together

Here’s another easy opportunity to stay fit as a family. Cooking homemade meals together increases bonding time with the family and prevents you from picking up take-out or pizza on your way home from work

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Make Sure They Get Proper Nutrients

Following the idea of cooking meals together, you have to make sure what you are feeding your kids will help them continue to grow strong and healthy. Try to limit sweets, increase veggies, and make sure they get all of the vitamins and nutrients they need. Incorporating a children’s multivitamin like USANA USAnimals into your kid’s daily routine can help ensure that this happens.

*Main image courtesy of FreeDigitalPhotos.net.*

UsananimalsAs the kids start back-to-school, a nutritious breakfast is a wonderful start to the school day, and to make sure they are receiving all of the proper nutrients, vitamins, and minerals, choosing a high-quality vitamin is essential. “Mom” was recently introduced to Usanimals by USANA, which has a wild berry flavor that her little one enjoys! No struggles to ger her to take her vitamin every morning – it is delicious and easy to chew! Science-based and free of artificial flavors and sweeteners, Usanimals daily multivitamin helps support development for children ages 2 to 12.

Usananimals

Why Choose USANA Usanimals?

Provides excellent nutritional support for growing children*
Supports healthy immune function with vitamins A, C, E, and zinc*
Includes vitamins B6, B12, folate, and choline for healthy brain function*
Includes calcium, magnesium, and vitamin D for strong bones and teeth*
Includes iron, thiamin, and B12 for energy*
Easy-to-eat chewables stamped with fun animal shapes

To learn more about USANA Usanimals, or the other various supplements and products offered by USANA, visit USANA.com.*

*Company generously provided samples and images for this piece.*

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7 Steps to a Smarter Kid

With kids headed back to school, it’s more important than ever to support their healthy development to ensure they have every advantage in school!

One of the most overlooked aspects of brain development is the effect of Omega-3 fatty acids on a child’s brain. A recent study shows the significant impact of omega-3 DHA in relation to a child’s vocabulary and comprehensive testing. Early intake of omega-3 supplements will benefit your child’s cognitive learning and may increase intelligence in their pre-school and school-aged years.

Karlene Karst, a mother, Registered Dietician and five-time published author on “Healthy Fats,” believes so strongly in the power of Omega-3’s that she developed her own line called Sea-Licious, which she gives to her two young boys every day! To help other parents, Karlene has outlined 7 steps parents can take to help build smarter kids by incorporating Omega-3’s into their everyday lives.

7 Steps to a Smarter Kid:

1. Supplement each day with ½ tsp. of pure Omega-3 oils. Sea-Licious is one of the tastiest and most powerful options on the market.

2. After age 1, begin to incorporate nut butters such as almond and sunflower as a way to increase healthy omega-3s. Nut butters can be spread on brown rice cakes, pita bread or sprouted grain bread for a delicious breakfast or snack.

3. Incorporate ground flaxseeds, chia and pumpkin seeds into baked goods such as muffins, loafs and cookies. They can even be added to soups and stews for additional fiber, protein and of course healthy fat.

4. Greek yogurt — such a delicious, healthy snack! You can incorporate a brand such as Sea-Licious right into the yogurt if your child doesn’t want to take their omega-3 oil on its own.

5. Smoothies — this is one of the easiest and delicious ways to pack a ton of nutrients into your child’s diet. As a base use organic milk or a dairy alternative such as rice, or almond milk. Load the smoothie up with spinach, berries, and add a banana for sweetness. You can also add the chia/flaxseeds as well as Sea-Licious right into the blender!

6. Serve fish such as halibut and salmon. There are many delicious ways to prepare it. Make it flavorful and your kids will love it!

7. Be your child’s role model — they will do what you do! If you are taking your Omega-3’s, so will your children! If you eat healthy, so will your children!

*Image courtesy of FreeDigitalPhotos.net.*

2022582_CSVeggie_Sport_Protein_VNL_85Tub_stg2Mom” starts every morning with a protein smoothie complete with chia seeds, rice or soy protein, strawberries, 1 banana and all-natural peanut butter. So when she learned of the new CleanSeries™ line from Twinlab, she was excited to test it out! This new high performance line is Non-GMO and banned substance tested, certified gluten-free, and formulated without artificial colors, flavors or sweeteners.

The CleanSeries line features five products, two of which have “Mom” raving – the Veggie Protein and Soy Protein Isolate. Although “Mom” is not a vegetarian, but traditional whey protein powders cause her belly to bloat and feel uncomfortable, so she sticks to vegetarian-based powders for her smoothies. She also loves the fact that the Soy Protein Isolate contains no sugar!

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The five new products in the CleanSeries™ line include:

CleanSeries™ Sport Protein
· 23g of high quality protein per serving to support lean muscle growth*
· Promotes muscle repair and helps aid recovery*
· Enzyme-assisted formula to aid digestion

CleanSeries™ Whey Protein Isolate
· 23g protein per serving from premium cross flow ultra filtered Whey Protein Isolate
· Promotes muscle repair and helps reduce recovery time*
· No fat and only 2g sugar

CleanSeries™ Soy Protein Isolate
· 30 grams of superior quality protein per serving
· 100% soy protein isolate, a complete vegetable protein source
· Zero cholesterol and sugar free

CleanSeries™ Pre-workout Activator
· Total energy activator features clinically-studied herbal complex plus caffeine to deliver energy you can feel*
· Concentrated formula helps fight fatigue and boost endurance*
· Timed-release carb blend fuels intense, extended exercise*

CleanSeries™ Veggie Protein
· 21g vegetarian protein per serving to promote muscle repair and recovery*
· Enzyme-assisted formula to help aid digestion
· No cholesterol and no lactose

You can learn more about the new CleanSeries™ line on http://cleanseries.twinlab.com/.

*Company generously provided samples and images for this piece.*

Fairy Tales Hair Care GroupThe kids are back in school…time to start weekly head checks for lice! A recent survey by Fairy Tales Hair Care found that while 93% of parents teach their children the basic prevention tips such as not sharing hats, helmets, brushes and combs, only 56% of parents do a weekly head check. With 12-15 million cases of head lice reported each year in the U.S., these head checks are important!

Fairy Tales Hair Care Nit Picking Comb

Studies have shown that a proactive check for lice and their eggs in “hot spots” can help to minimize a lice outbreak. Lice lay eggs (nits) in warm, moist areas around the head. These include behind ears, nape of the neck and at the part lines. By checking these areas with a metal comb designed to remove nits, parents can stay ahead of an outbreak. Lice expert and founder of Fairy Tales Hair Care Risa Barash, recommends the Fairy Tales Terminator Comb as the stainless steel, micro-grooved teeth are gentle on the scalp and catch the smallest of nits.

To assist parents, Fairy Tales Hair Care, makers of the bestselling Rosemary Repel lice prevention products, shared the following easy tips to prevent the spread of lice. While we don’t really like to think about lice on our little ones’ heads, prevention is the best treatment for this all too common issue. A video tutorial and additional tips on lice prevention and removal using chemical free products such as Rosemary Repel and Lice Good-Bye can be found on www.fairytaleshaircare.com.

Lice Prevention Tips

  • Avoid sharing personal items such as hats, combs and brushes, hair accessories, towels, pillows, and ear buds. If you must share an item, such as an athletic helmet, wipe it down with a wet cloth before use
  • Herbs such as rosemary, citronella and tea tree have been proven to repel head lice; the smell keeps them away
  • Keep long hair pulled up in a braid or pony tail
  • Avoid daily hair washing when possible. Lice attach more easily to clean hair
  • Use hair care products that repel lice naturally with ingredients such as rosemary oil, citronella oil and tea tree oil
  • Store each person’s personal items such as jackets, backpacks, hats and scarves in separate cubbies or a sealed bag

For more information on lice treatment and prevention, please visit www.FairyTalesHairCare.com.

Family Travel Tips for a Healthy End of Summer Vacation

Summer vacation may be coming to an end, but did you know that August is one of the busiest travel months for families? As parents are trying to fit in that last bit of fun before school starts up again, families everywhere will be preparing their carry-on bags and packing the car to hit the road. There’s no telling what adventures await you on your final summer trip, but you have to be careful, as traveling can upset your family’s health regimen and mastered schedule. Fortunately, a little planning ahead can help you fill your head with memories instead of regret!

Exercise Is Important, Even on Vacation

A great secret to staying healthy is exercising on a regular basis; this actually helps to boost your immune system! No time for the gym because your shopping too much? Take the longer route when walking to and from your car to the stores. Hitting the club scene? Dance the night away! Average 30-minutes of dancing can actually burn 150+ calories!

Upping Your Zinc Intake

Zinc Gluconate is clinically proven to short duration of a cold by almost half and if you start feeling symptoms of a cold, taking natural, homeopathic remedies such as Cold-EEZE Cold Remedy, which releases Zinc ions into the throat and upper respiratory system to prevent the cold virus from spreading. They are great to have on a plane, too. Sucking on a lozenge will alleviate the popping of your ears while flying!

Vitamin C – Complex B and Calcium

These vitamins not only strengthen your immune system, but they are easy to get a hold of as well! A glass of milk, orange juice or a quick trip the pharmacy can help you prevent a cold. Did somebody say Mimosa with extra OJ?!

Having Fun

Of course, stressing out before a trip is never any fun. Loosen up, laugh with friends, and dance a lot! Laughter reduces stress and the less stress you have helps your immune system function effectively

Don’t Deprive Yourself of Sleep

Sleep plays a vital role in good health and avoiding the cold! Getting 8 hours of sleep on regular basis (even on vacation) is important and can help protect your physical and mental health. Staying up late and waking up early doesn’t allow for your body to get the rest it needs to fight off germs.

About the Author

These timely tips were provided by Dr. Jennifer Collins, a New York based Physician specializing in Allergy, Asthma, and Immunology.