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Seafood is low in calories, packed with protein and is a leading source of powerful omega-3s. The editors of Women’s Health magazine break down the five best catches of the day that should be incorporated into every woman’s grocery list.

Salmon: This pink-fleshed fish is famous for its hefty omega-3 content, but it’s also nature’s number one source of vitamin D, which is essential for strong bones and a healthy immune system. Just three ounces contain 52 percent of your recommended daily dose of niacin, which is a B vitamin that boots energy and helps your body metabolize carbohydrates and fat.

Dungeness Crab: Three ounces of this Northern Pacific crab contains only 73 calories and 15 grams of protein. Crabs are usually cooked like lobsters (boiled alive), but you can also eat them frozen, which is just as tasty and satisfying.

Barramundi: This Australian swimmer is a white-fleshed fish with a boatload of omega-3s as well as being low in calories and mercury. Better yet, this type of fish is raised in a closed, pollution-free environment.

Sardines: Known as “health food in a can” this catch is low in mercury and like most oily fish, full of omega-3s. Fresh sardines can be tough to find if you don’t live in the West Coast; but smoked or canned are equally as good. Three ounces pack more calcium and vitamin D than a glass of milk.

Bay Scallops: These petite mollusks are one of the leanest proteins around with only 95 calories and less than one gram of fat per three ounces. They also contain 20 percent of the immune-boosting selenium you need in a day. When you buy scallops, they should be dry and firm, not sitting in any kind of liquid.

For more healthy food tips, check out WomensHealthMag.com or pick up the April 2011 issue of Women’s Health, on newsstands now!

Heart-healthy, fiber-rich Resveratrol WineTime Bars satisfy any dark chocolate craving and offer health benefits – what more could you ask for?! Containing only 190 calories, the Resveratrol WineTime Bar is a gourmet chocolate nutrition bar featuring almonds and dates that contains resveratrol, the ingredient in red wine acclaimed for its heart-healthy and life-extending properties. This patent-pending, award-winning dark chocolate bar contains as much resveratrol as 50 glasses of red wine, without the alcohol (and without the hangover!).

Resveratrol is a potent antioxidant that may lower blood pressure, protect your cells from free radical damage, and keep your heart healthy, to name a few. To learn more about the benefits of resveratrol, click here.

To order a 10 Bar Starter Pack of WineTime Bars or a full 40 Bar Family Pack, visit their website. You will LOVE these bars!

*Company generously provided samples and images for this review.*