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Peach season lasts until the end of September, and given new research performed at Texas A&M University revealing that peaches and plums have the ability to fight breast cancer, there is no time like the present to indulge in these two fruits as we approach October, which is Breast Cancer Awareness Month. Peach Crisp, anyone?

A recent study performed at Texas A&M University revealed that peaches and plums may present an even sweeter, juicier treat in their ability to fight breast cancer. According to research scientists Dr. Luis Cisneros-Zevallos and Dr. David Byrne from AgriLife Research at Texas A&M, extracts found in commercial varieties of peaches and plums have been shown to kill breast cancer cells while not harming normal cells.

The AgriLife research scientists identified two phenolic compounds within the Rich Lady peach and Black Splendor plum that are responsible for killing the cancer cells. Phenols are organic compounds that occur in fruits and may affect traits such as aroma, taste or color. Stone fruits such as peaches and plums have especially high levels of phenols.

The objective of the study was to evaluate the cancer suppression activity of extracts from a commercial variety of a yellow-fleshed peach and a red-fleshed plum and identify the phenolic fractions that may possess potential as chemopreventive and/or chemotherapeutic natural compounds. Based on analysis of phenolic compounds, both peach and plum extracts effectively inhibited the proliferation of the estrogen independent MDA-MB-435 breast cancer cells while not affecting normal cells.

The researchers concluded that the phenolic compounds examined in breast cancer and normal cells (in-vitro studies) and confirmed in mice models (in-vivo studies) have potential as chemopreventive dietary compounds, however, more research is required before understanding this application to humans.

*More information about the research is available at MyFruitMyBody.com.*

It’s peach season, and what tastes better than a fresh, warm peach crisp right out of the oven? For an easy recipe to make on a lazy Sunday afternoon, head to your local farmer’s market to pick up some fresh peaches, and the rest of the ingredients can be found right in your pantry. 30 minutes later – pure peach bliss!

Tiny Green Mom’s Peach Crisp

Ingredients

6-8 organic peaches, peeled and sliced

2 Tablespoons lemon juice (or orange juice, if you have no lemons on hand)

1/2 cup sifted all-purpose whole wheat flour, or rice flour, for those on a gluten-free diet

3/4 cup rolled oats

1/2 cup brown sugar, packed

1/3 cup organic butter

Preparation

Put peaches in a shallow 2-quart baking dish, and cover with the lemon juice. In a separate bowl, mix flour, oats and brown sugar together. Cut in butter with a pastry blender. Next, spread the mixture over the peaches and bake at 325 degrees for 30 minutes or until peaches are tender. Serve warm with ice cream, vanilla yogurt, or simply enjoy on its own!

Tip: to make removing the skins of the peaches easier, place peaches in a pot of boiling water for 15-20 seconds, remove, and let cool – the skins should slide right off!