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top three aromatherapy scentsThe Top Three Aromatherapy Scents Used for Stress Relief

What is Aromatherapy?

Stress can make an individual ill mentally and physically. It is imperative to find healthy ways to reduce feelings of anxiety. Anxiety causes physical changes such as difficulty breathing, higher blood pressure, insomnia and others. Many individuals have never tried using aromatherapy to relieve stress symptoms. Before there were prescription medications, individuals used natural sources to relieve anxiety. Natural sources included fruits, herbs, flowers, spices and other items. Extracting essential oils from items found in nature provided fragrant essences. These fragrant essences are now used to create aromatherapy massage oils.

The Scent of Peppermint

A fantastic way to relieve stress is by visiting a spa. Day spas are located in small towns and large cities. There are also destination spas in exotic locations all over the world. At a spa, individuals can choose from a selection of fragrances that reduce anxiety. The aestheticians at spas have a variety of products that contain essential oils. While having massage treatments with warmed stones, mud wrapping techniques or other therapies clients can enjoy aromatic scents. A popular fragrance that assists in eliminating stress is peppermint. Individuals have enjoyed this aromatic essential oil for hundreds of years because of its menthol qualities. The fragrance of peppermint can assist with memory functioning, alertness and mood.

Lavender

Lavender Fragrance

The blossoms of the lavender flower offer a strong long lasting scent. Many companies use lavender fragrances in candles, soaps, lotions and aromatherapy massage oils. Individuals can find lavender scented products at many brick-and-mortar and online stores. Clients who visit a spa can have treatments to relieve stress that include lavender essences. Warm footbath treatments with additions of lavender oils can help an individual feel relaxed and contented. Individuals who have difficulties sleeping can place sachets filled with lavender petals under their pillows. The scent of lavender calms anxious feelings while acting as a natural sedative.

The Scent of Vanilla

The aromatic scent derived from vanilla beans is great for enhancing the mood while relieving stress. The essential oils of vanilla are often available for electric diffusers to provide fragrances throughout the home. At a spa, soothing lotions with vanilla essences are applied during therapeutic massages to sore backs, shoulders or necks to assist in relaxation and stress relief. Vanilla scented candles burning at home can help calm nerves after a long day at work. Individuals can purchase aromatherapy massage oils with vanilla essences to use at home on aching feet to assist with relaxation.

Study Links Health Benefits with Peppermint Oil

By Teresa Dahl

For centuries and centuries, many people have touted the health benefits of peppermint oil. Of the many different types of essential oils and natural remedies, peppermint has long believed to be a tonic for differing symptoms—from irritable bowel syndrome (IBS) to memory loss. Even used as far back as ten thousand years ago, peppermint oil has always been more than just a nice scent.

While it is a scent and taste that many people enjoy, its medicinal purposes have always outshone its public taste approval. It wasn’t until just recently however that a new study by researchers at the University of Adelaide supports the health benefits that evangelists have been saying for years.

One of the first respected studies was performed in 2007, when Italian researchers analyzed the effects of peppermint oil in IBS. They found that 75% of patients reported a major reduction in their symptoms when they were taking the peppermint oil capsules. This was in stark contrast to the 38% of respondents who had taken the placebo. This study has been repeated several times throughout history.

This year, however, a breakthrough in research has specifically shown how peppermint activates a type of anti-pain sensory channel inside the colon, called TRPM8. The authors of this study point out how naturopaths have been prescribing peppermint oil for many years, but it was not until now that there was a scientific backing to the practice.

“This is potentially the first step in determining a new type of mainstream clinical treatment for Irritable Bowel Syndrome,” said Dr. Stuart Brierley.

IBS affects nearly 20% of the population, and while there is, as of yet, no cure, this study shows how peppermint oil can reduce painful symptoms. When this is paired with the article from the International Journal of Neuroscience on how peppermint’s aroma can enhance memory and aid in recall, there seems to be more scientific backing to what naturopaths have been saying all along. Peppermint Oil is indeed, a viable, natural cure for a few different ailments such as Irritable Bowel Syndrome, and should not be taken lightly, as it has scientifically been proven as a medicinal remedy.