Dive into all things pumpkin this Fall! If you want to indulge, but don’t want to feel guilty, try this Pumpkin Pie Smoothie Recipe made with Harmless Harvest Coconut Water for a delicious & guilt-free treat! It is hydrating, filling, and full of pumpkin flavor!

Pumpkin Pie Smoothie


4 oz Harmless Coconut Water
½ Cup Almond Milk
1 Frozen Banana
¼ Cup Pumpkin Puree


Toss all ingredients including ice into your blender and process on high until completely smooth.
Pour into a tall glass and serve. Enjoy!

*Recipe and image courtesy of Harmless Coconut Water.*

Get into the Halloween spirit with this rich, power-packed smoothie! Hold the pumpkin pie and opt for this creamy delight instead!

Pumpkin Pie Smoothie


1-1/4 cup cold water

3 Scoops Vanilla Nutrimeal

2 tsp Fibergy Plus

1/2 cup canned or fresh pureed pumpkin (unsweetened)

1/4 tsp pure vanilla extract

1/2 tsp pumpkin pie spice

1 cup ice


Combine ingredients in a blender and whirl untilsmooth. Serve and enjoy immediately.

Optional: 2 tsp of Truvia or sweetener of choice

Serves 2.

*Recipe and image courtesy of USANA.*